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Have you ever asked yourself…
Why habits are the “compound interest”
of self-improvement ?
If you've ever felt disappointed in yourself... this book was made for you.
Why do I always start strong but fail to stick to my goals?
Why can successful people maintain powerful habits while I give up after just a few days?

Am I lacking discipline, motivation, time… or just missing the right system?
10 Things This Book Will Teach You
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

1
Build a system for getting 1% better every day.

Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

2
Break your bad habits and stick to good ones.

Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

3
Avoid the common mistakes most people make when changing habits.

Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

4
Overcome a lack of motivation and willpower
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

5
Develop a stronger identity and believe in yourself.
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

6
Make time for new habits (even when life gets crazy).
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

7
Design your environment to make success easier.
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

8
Make tiny, easy changes that deliver big results.
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

9
Get back on track when you get off course.
Xây dựng hệ thống để tiến bộ hơn 1% mỗi ngày.

10
And most importantly, how to put these ideas into practice in real life.
…and much more.
What you gain from this book?
A proven system to build good habits that stick
Forget vague motivation tips. You’ll learn a step-by-step framework to create habits that naturally become part of your daily life.
The tools to break bad habits — without stress
James Clear reveals how your environment, identity, and tiny changes can make it easy to quit bad habits without relying on willpower.
A mindset shift that lasts
This book helps you stop chasing goals, and instead focus on building systems. It’s a game-changer in how you think about success.
Clarity and control in your life
No more chaos. No more wasted time. Just small, manageable improvements that give you back control over your time and energy.
Motivation-free consistency
You’ll stop waiting for “inspiration” and start making progress even on lazy or bad days — consistency becomes automatic.
More success in health, career, and relationships
Because when your habits improve, everything else follows. From working out to saving money to building stronger connections.

Atomic Habits is for anyone who has ever struggled with their goals, whether they failed at first or stuck with them for a while and then fell back into the same old cycle. It is especially suitable for those who are passionate about self-improvement and want a scientific system to improve their lives.

If you feel overwhelmed by change, the book provides small, easy-to-follow steps to get you started. Those curious about behavioral psychology will also be fascinated by the way James Clear explains the mechanics of habit formation. Even those who are already proficient at maintaining habits can find new perspectives to refine and upgrade their systems.

In other words, this is a book for everyone, as long as you are ready to change.
Who should read this book ?
A few favorite quotes about the book
James Clear is a highly regarded author and speaker. He is a leading expert on habit formation and productivity.
Atomic Habits is not just a book about changing habits, but a comprehensive guide to help you build a more effective living system. With simple yet powerful principles, James Clear proves that long-term success comes not from big breakthroughs but from small improvements every day. If you are looking for a practical way to improve yourself, this book is definitely a must-read!
“You do not rise to the level of your goals. You fall to the level of your systems.”

“Habits are the compound interest of self-improvement.”

“Success is the product of daily habits—not once-in-a-lifetime transformations.”

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”


“Every action you take is a vote for the type of person you wish to become.”

“Time magnifies the margin between success and failure. It will multiply whatever you feed it.”

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"You do not rise to the level of your goals. You fall to the level of your systems.”

14.5cm
20.5 cm

Book information

Book Title

Atomic Habits

Publisher

MASHABOOKS

Page number

300 pages

Book size

14,5 cm * 20,5 cm

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Praise for Atomic Habits
“Most books about habits tell you what you should be doing. James Clear does more — he gives you a map. A map that’s detailed, practical, and most importantly, doable. Atomic Habits doesn’t try to force a perfect routine onto you. Instead, it gives you the tools to design your own life, your own way. This isn’t just a book — it’s a mental operating system for real, lasting transformation.”

"Atomic Habits is unlike any self-help book I’ve read. James Clear doesn’t just analyze human behavior with remarkable insight — he offers a system so simple and actionable that you’ll wonder why you didn’t start earlier. This book doesn’t tell you to dream big; it teaches you to act small — one habit at a time — and those small steps eventually lead to massive change."
“In a world where everyone is rushing and overwhelmed, Atomic Habits feels like a gentle breeze — yet it has the power to completely redirect your life. James Clear doesn’t talk about instant change. He helps you lay the foundation for something far more important: sustainable growth. This book doesn’t just improve how you work — it improves how you treat yourself, how you build your days, and how you show up for your life.”

“I used to think that real change required dramatic shifts or life-altering moments. Atomic Habits made me think again. James Clear reveals that long-term transformation comes from the smallest things — the choices you make when no one’s watching, the tiny wins you repeat daily. This is a book worth reading, underlining, taking notes from, and returning to at every new season of your life.”
_Mark Manson_
(#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck)
_Arianna Huffington_
Huffington Post founder, Thrive Global founder and CEO
_Tim Urban_
Founder and illustrator of Wait But Why
_Brené Brown_
Author of six #1 New York Times best sellers

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Sofia

“Atomic Habits completely changed how I approach habit change. Instead of setting huge goals, I learned to focus on small daily improvements — and the results have been amazing! Now, I wake up early consistently, exercise weekly, and feel much more confident.”

MASHABOOKS

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“I love how Atomic Habits is filled with practical, easy-to-understand examples. James Clear doesn’t just give theory; he provides actionable steps you can take immediately. This is a book I’ll definitely recommend to friends and family.”

Maria

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Isabella

“This book helped me realize that motivation isn’t the most important factor for change. Habit systems and environment are the real keys. I’ve started cutting bad habits and building healthier eating routines — and my health has improved noticeably.”

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tiggy0119

The shop delivered the book quickly, easy to read and understand, the book is knowledgeable and easy to explain.

MASHABOOKS

Thank you for your purchase. We hope you introduce it to your friends

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MASHABOOKS

Thank you for your purchase. We hope you introduce it to your friends

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2 hours ago

“I used to struggle with reading regularly. After reading Atomic Habits, I applied James Clear’s tips, and now reading every day feels natural. The book is simple yet profound, perfect for busy people like me.” 

Gabriela

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